Eat a rainbow of vegetables and fruits daily to ensure you're getting a variety of nutrients. A variety of options are available in the vitamin section of grocery and natural food stores.Įat colorful foods that boost your immune systemĮating a healthy, balanced diet can help keep you well. If you want to explore taking a probiotic supplement, talk to your health care provider.

tofu, miso, natto (fermented soybeans), shoyu or tamari (types of Japanese soy sauce) and tempeh (an Indonesian dish made from fermented soybeans).

yogurt, kefir (a thick, creamy and drinkable yogurt), lassi (a drink made from a yogurt or buttermilk) and leban (a liquid or semisolid food made from curdled milk.

kombucha (fermented, lightly sweetened black or green tea drink) and kvass (traditional Slavic and Baltic fermented beverage made from rye bread).

Look on the food label for 'live active cultures'. Probiotics can be found in fermented and cultured foods. Some of the best foods to boost immunity contain probiotics, live bacteria and yeasts that are good for your gut health, and digestive system. Protein also is essential to a body that is healing. An eating plan that focuses on plants, fiber, protein and healthful fats can help you feel better and heal faster. Food and drink to boost your immune systemĪ healthful diet is important to a healthy immune system. Adults should try for at seven to eight hours of sleep a day. Good sleep helps strengthen your immune system. When you don’t get enough sleep your natural immune cells go down, and inflammation cells go up. Sleep is essential for the health of your body and brain. It can include setting aside time to read, meditate, talk a walk, do a hobby or get a massage.ĭeep Breathing techniques Sleep, a natural immunity booster Make time each day to do things to 'refill your tank.' Self-care varies from person to person. That’s why it’s important to take time for self-care. Big and little daily stressors can constantly push your immune system. Reduce stress for increased immune functionĭaily stress can overwork your immune system and drain your ability to stay healthy. It promotes good blood circulation, which helps your immune system do its job more efficiently. Exercise also contributes to a healthy immune system. Exercise regularly to strengthen immunityĮxercise is essential to preventing chronic illnesses such as heart disease and high blood pressure, and to keep your weight in control. Caffeine-free hot tea can count as part of your daily water tally.

If you struggle with drinking enough water, set reminders throughout the day or drink a glass of water before each meal. Your body get dehydrated after hours of sleep, so drink a glass of water right away when you wake up. Each person varies, but aim to drink eight, 8-ounce glasses of water a day. Water is still the best thing you can drink. include probiotics from foods or supplements.Here are six healthy living strategies you can use to boost your immune system: So how can you support your immune system and balance its response so you get and stay healthy? But, be careful because too much of an inflammatory response can lead to chronic (long term) illnesses such as diabetes, heart disease and some cancers. To work well your immune system needs healthful foods, exercise and low stress. Your immune system helps you heal and stay well. Your immune system is your first line of defense when you’re battling a common cold, flu or other cold-weather illness.

Immunity tales